A Moment FOR Mindfulness: Tracing a Labyrinth
I’m making a commitment to mindfulness in my life. For me, this means I’m spending more time being present and single tasking, as opposed to multitasking. Mindfulness is challenging for anyone, but especiallly those of us with ADHD. Studies are showing mindfulness can benefit those with ADHD and books like The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD explain how. When I find myself getting worked up about something (i.e. less mindful), I’m learning to take … Read More