Were You Lucky Enough to Wake Up Twice this Morning?
I was lucky enough to wake up twice this morning. The first time, when the alarm went off and the second around 6:30 AM when I completed a short but impactful mindfulness meditation. No, I’m not someone who diligently practices mindfulness every morning. (If you are, I have a great deal of regard for you and the amazing self-care you’re demonstrating.) Instead I am someone who has read a lot about benefits of mindfulness, never really developed … Read More