Month: February 2013

Mindfulness – A Powerful Tool for Dealing with ADHD

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I’ve written previously about what a positive effect the introduction of mindfulness into my life has been. I recently finished the iBooks version of The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals, by Dr.Lidia Zylowska a board-certified psychiatrist who specializes in adult psychiatry, mindfulness-based therapy and adult ADHD. This engaging book is divided into two parts, the first is a primer of sorts on mindfulness, especially as … Read More

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My Favorite Things: Buddha Board

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My new favorite tool for bringing mindfulness, fun and creativity to change is my Buddha Board. Per the Buddha Board website, this board is “based on the Zen concept of living in the moment. You simply paint on the surface with water and your creation will come to life in bold design. Then, as the water slowly evaporates, your art will magically disappear leaving you with a clean slate and a clear mind – ready to create a whole … Read More

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