White Space

Five Rules for Living Well with ADHD

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I presented at a local CHADD meeting a number of months ago on the topic: “Stump the Organizer”, which translates as, “Participants,  bring your best organizing questions and we’ll try to solve them together.”  I’ve learned over the years that those of us with ADHD often share many of the same organizing challenges and we can help ourselves by learning about each other’s challenges and related successes.  As a coach, I believe my clients are the experts of … Read More

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The Power of White Space

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A coaching client of mine recently suffered some major stressful events in her life and shared the following with me in an email:   “Through it all I have (mostly) kept my cool and felt pretty good, at least until I got really sleep deprived. I credit this relative stability to working through the magical thinking, as you suggested. I’ve been learning to schedule time with lots of white space, and have not been stressed when I … Read More

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