Strengths

Time to Share Our Previously Untold Story

It’s not often a blog posting is 18 months in the making, but the time has finally come to tell a story I alluded to in an August 2016 posting. In that post I shared my husband and I had “been undergoing extensive unanticipated renovations at the new house” and I noted that would be “another story for another day.”  When I wrote those words I’d been treading water for a couple of months, having recently surfaced … Read More

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Were You Lucky Enough to Wake Up Twice this Morning?

I was lucky enough to wake up twice this morning.  The first time, when the alarm went off and the second around 6:30 AM when I completed a short but impactful mindfulness meditation. No, I’m not someone who diligently practices mindfulness every morning. (If you are, I have a great deal of regard for you and the amazing self-care you’re demonstrating.)  Instead I am someone who has read a lot about benefits of mindfulness, never really developed … Read More

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