Linking Could be Your Answer to Creating Habits
We’ve all heard the saying that it takes 21 days to create a habit. It’s really a myth but one that perpetuates none the less. It’s said those of us with ADHD have an even tougher time than the general population with habit creation because of our challenges with self-regulation. But, if creating habits is so challenging, how does anyone ever succeed in creating them? At a recent Catalyst for Change Meetup we discussed challenges with forming … Read More