Use this tool to help you gauge how beneficial Intentional Living Coaching might be for you.
Print this page and rate the following items from 1 to 5 to reflect your level of satisfaction with each life area and/or life skill. For those you rate a 1 or 3, what’s one change you would like to make to bring it closer to a “5?” If you’re not comfortable with the numbers you’re seeing or you’d like support in making some of those changes you identified contact me and let’s discuss how coaching might benefit you.
1: Not Satisfied at All 3: Good Enough 5:Completely Satisfied
____ I’m starting the tasks that I want to be starting
____ I’m finishing what I start
____ I’ve established priorities for myself and my life
____ I’m confident in my decision making abilities
____ I’m meeting my established goals
____ I’m aware of my personal values
____ I feel like I’m honoring my personal values in my life
____ I’m aware of my strengths and I use them purposefully
____ I feel positively about my financial well being
____ I feel positively about my career & education
____ I’m organized enough
____ I’m productive enough
____ I’m managing demands on my time
____ I’m getting 7-8 hours of sleep each night
____ I’m aware of what healthy eating looks like
____ I make it a point to eat healthily
____ I regularly take time to practice mindfulness or meditate
____ I have a good support system in place